This month’s guest blogger is Dr. Manasi Ladrigan, founder of Comprehensive Dermatology of Rochester, PLLC. Dr. Ladrigan is Board Certified in Pediatrics, Dermatology, Pediatric Dermatology and Mohs Surgery. Dr. Ladrigan is well known in the Rochester medical community, lecturing reguarly at the University of Rochester Grand Rounds in multiple departments, publishing in peer reviewed medical journals and contributing to resident and medical student education. Comprehensive Dermatology of Rochester is one of Mary Cariola Center’s Corporate Partners.

Summer is just around the corner, which means warmer temperatures and plenty of sunshine! As the weather changes, most of us will find ourselves spending significantly more time outdoors. Although proper sun protection is important year-round, it comes into the forefront during these warmer months.

Here are the most common questions I receive as we head into the summer:

What sunscreen should I pick?

Anything that is broad spectrum, at least SPF 50 and something cheap that you will be happy to apply generously every 2 hours when outside. For someone in shorts and a short sleeved t shirt, one ounce of sunscreen is recommended to the exposed arms, legs, face, neck and scalp. Pick a water resistant sunscreen if your plans include the beach or pool.

Is sunscreen safe?

There is a lot of noise around safety of sunscreens. It can be scary and overwhelming to know what to pick in the store aisles. Currently, the FDA only lists two sunscreen ingredients as safe and effective: zinc oxide and titanium dioxide. These are safe for people of all ages, including babies and are “reef safe” if you are eco-conscience. These are physical blockers that work by physically blocking the sun’s rays. Because of this they usually go on white, but can be found tinted to help with the appearance on the skin.

What else can I do to make sure I don’t get skin cancer?

Remember to cover up! Colored clothing can be superior to sunscreen and should be considered first line over sunscreen. There are so many great brands that sell UPF rated clothing that can feel light and airy but will provide all day sun protection without needing to remember to reapply your sunscreen.

If I avoid the sun, how should I get vitamin D?

It is always best to get your Vitamin D from D rich foods and supplements.

I’ve had a lot of sun exposure and burns. What should I be looking for?

Anything that is black or pink in color, is growing rapidly, painful, itchy or bleeding are symptoms that should be evaluated by your Dermatology office.

What are the best bug sprays?

Bug sprays with DEET are most effective at repelling mosquitos and ticks. There are many natural remedies, however, none that work as well. Spraying your clothing is best rather than skin. Don’t opt for bug-spray-sunscreen combinations. These can’t be applied as often as needed for the sunscreen component.

Is there anything that can help with poison ivy?

Wear long pants, long sleeved t shirts, socks, boots and gloves when out in the garden whenever possible. Apply an ivy blocker that, when used with clothing, can help neutralize the oils that may touch the skin. Make sure to machine wash your clothing in hot water and soap, as well as any tools and equipment. Take a shower and remember to wash under the fingernails. It is sometimes easy to get re-exposed to the oils from previously used shoes and pets who can get oil stuck to their fur. A recurrent rash without exposure to the plant should prompt you to think about where your pet is sleeping (in bed with you is the most common reason for recurrent rash) and consider a pair of shoes exclusively for outdoor use.